Ten Steps to a Healthy Pregnancy

You are pregnant. Congratulations! Now you'll want to do everything in your power to have a healthy and problem-free pregnancy culminating in a perfect baby. Here are 10 tips for a healthy pregnancy gathered from the best pregnancy advice around…
Get early care
Hopefully you took some pregnancy and conception advice and started looking after yourself well before baby was conceived. If you are not yet pregnant, see your GP now for a pre-natal check-up to be screened for conditions that could potentially lead to complications. If you are pregnant arrange your first check up as soon as possible.
Watch your diet
Forget all that "eating for two" nonsense. The fact is a pregnant woman only needs about 200 extra calories a day. Eat plenty of protein (70 grams a day) and foods rich in calcium. Cut certain foods from your diet (undercooked eggs and meat, unpasteurized dairy products and fruit juices, certain seafood and deli meats) to avoid bacteria which could harm the baby.
Take prenatal vitamins
Vitamin supplements created especially for pregnant women will contain all the right amounts of folic acid and other minerals and vitamins (eg iron) that you need. Make sure you stick to the recommended dose.


ref : http://www.articlesbase.com/pregnancy-articles/ten-steps-to-a-healthy-pregnancy-6665380.html












Valentino 'Rockstud' Nappa Leather Flap Clutch Black, Canali Classic Fit Check Sportcoat 48S EU, BOSS HUGO BOSS 'Howard/Court' Trim Fit Three Piece Suit Black 38S, St. John Collection Organza Ribbon Tweed Jacket 2, Valentino Metal Heel Boot Womens Black 5.5US / 35.5EU, BOSS HUGO BOSS 'Howard/Court' Trim Fit Plaid Suit Navy 40R, Hickey Freeman 'A Series' Plaid Wool Suit, Hickey Freeman 'B Series' Stripe Wool Suit Black Mini Stripe 40S, Valentino Metal Heel Boot Womens Black 6US / 36EU, St. John Collection Dash Stripe Knit Jacket 10, BOSS HUGO BOSS 'Howard/Court' Trim Fit Plaid Suit Navy 44L, Valentino Metal Heel Boot Womens Black 9.5US / 39.5EU, Charriol 'Classique' Crossover Cable Bangle Black, St. John Collection Ribbon Tweed Knit Jacket, BOSS HUGO BOSS 'Howard/Court' Trim Fit Plaid Suit Navy 40S, Hickey Freeman 'A Series' Wool Suit Grey Tic Weave 46R, Valentino 'Tecno Couture' Bootie, BOSS HUGO BOSS 'Howard/Court' Trim Fit Plaid Suit Navy 36S, St. John Collection 'Bullion' Tweed Knit Jacket 14, Valentino 'Tecno Couture' Bootie Womens Black 8.5US / 38.5EU, St. John Collection 'Bullion' Tweed Knit Jacket 6, BOSS HUGO BOSS 'Howard/Court' Trim Fit Three Piece Suit Black 36S, Yigal Azrou? l Cotton Eyelet & Leather Moto Jacket, St. John Collection Collarless Glitter Tweed Jacket 16, BOSS HUGO BOSS 'Howard/Court' Trim Fit Three Piece Suit Black 40S, Valentino Metal Heel Boot Womens Black 7US / 37EU, Etro Plaid Wool Sportcoat 54, St. John Collection Collarless Glitter Tweed Jacket 8, St. John Collection Dash Stripe Knit Jacket 14, Valentino Metal Heel Boot Womens Black 6.5US / 36.5EU, BOSS HUGO BOSS 'Howard/Court' Trim Fit Three Piece Suit Black 42R, Valentino 'Tecno Couture' Bootie Womens Black 9.5US / 39.5EU, St. John Collection Collarless Glitter Tweed Jacket 10, Ghurka 'Express' Leather Weekender Vintage Chestnut One Size, BOSS HUGO BOSS 'Howard/Court' Trim Fit Three Piece Suit Black 44L, Sofiacashmere Genuine Fox Fur Trim Cape Womens Forest Green One Size One Size, St. John Collection Collarless Glitter Tweed Jacket 2, BOSS HUGO BOSS 'Howard/Court' Trim Fit Three Piece Suit Black 38R, Valentino 'Jewelry' Pump Blue 10US / 40EU, Lagos 'Prism' Cuff Silver/ Amethyst, BOSS HUGO BOSS 'Howard/Court' Trim Fit Three Piece Suit Black 44R, St. John Collection Corinthian Knit Jacket 10, Valentino 'Tecno Couture' Bootie Womens Black 7.5US / 37.5EU, Lagos 'Muse' Large Fluted Ring ( Only) Silver/ Pink Sapphire 7, BOSS HUGO BOSS 'Howard/Court' Trim Fit Three Piece Suit Black 40L, Valentino 'Tecno Couture' Bootie Womens Black 8US / 38EU, Lagos 'Nightfall' Band Ring, St. John Collection Metallic Dot Tweed Jacket 14, Valentino Metal Heel Boot, BOSS HUGO BOSS 'Howard/Court' Trim Fit Three Piece Suit, Lagos 'Embrace' Caviar Diamond Bracelet, Valentino Metal Heel Boot Womens Black 8US / 38EU, BOSS HUGO BOSS 'Howard/Court' Trim Fit Three Piece Suit Black 42L, St. John Collection Corinthian Knit Jacket 16, BOSS HUGO BOSS 'Howard/Court' Trim Fit Plaid Suit Navy 40L, Mizuki 'Icicles' Starburst Drop Earrings, Hickey Freeman Classic Fit Worsted Wool Tuxedo (Free Next Day Shipping) Black 42L, Valentino 'Jewelry' Pump Blue 9.5US / 39.5EU, St. John Collection Organza Ribbon Tweed Jacket, BOSS HUGO BOSS 'Howard/Court' Trim Fit Plaid Suit Navy 38R, Valentino 'Jewelry' Pump Blue 6US / 36EU, Hickey Freeman 'Beacon' Trim Fit Stripe Suit Grey Stripe 48R, BOSS HUGO BOSS 'Howard/Court' Trim Fit Plaid Suit Navy 42L, St. John Collection Organza Ribbon Tweed Jacket 8, Nina Ricci Slim Ankle Trousers Womens Black Size 8 US / 40 FR 8 US / 40 FR, Marco Bicego 'Siviglia' Faceted Sapphire Ring Sapphire/Yellow Gold 7, St. John Collection Dash Stripe Knit Jacket 16, Manolo Blahnik 'Hazuno' Boot, Canali Tick Coat 52, St. John Collection Organza Ribbon Tweed Jacket 14, Marco Bicego 'Africa' Pearl & Diamond Bangle Gold, Manolo Blahnik 'Hazuno' Boot Womens Black 8US / 38EU, Canali Tick Coat, Manolo Blahnik 'Hazuno' Boot Womens Black 7US / 37EU, St. John Collection Organza Ribbon Tweed Jacket 6, Lagos 'Nightfall' Caviar Diamond & Black Spinel Rope Bracelet Silver/ Black/ Gold, Marco Bicego 'Jaipur' Gold Ring, Manolo Blahnik 'Hazuno' Boot Womens Black 10US / 40EU, Marco Bicego 'Africa' Pearl & Diamond Bangle, Hickey Freeman 'B Series' Stripe Wool Suit Charcoal/ Blue Shadow Stripe 44R, St. John Collection Long Twist Tweed Jacket 10, Hickey Freeman 'A Series' Wool Suit Grey Tic Weave 40R, Salvatore Ferragamo 'Batik' Leather Satchel Black, Marco Bicego 'Africa' Pearl & Diamond Wrap Bangle, St. John Collection Contrast Accent Knit Jacket 10, Bally Perforated Calfskin Duffel Bag, St. John Collection Corinthian Knit Jacket 14, Salvatore Ferragamo Reversible Rain Jacket 54 EU, Marco Bicego 'Siviglia' Faceted Sapphire Ring Pink/Yellow Gold 7, St. John Collection Metallic Dot Tweed Jacket 2, Versace Patent Leather Shoulder Bag, Salvatore Ferragamo 'Ronnie' Boot Womens Nero Suede 8 B, Marco Bicego 'Jaipur' Gold Ring Yellow Gold 7, Hickey Freeman 'A Series' Plaid Wool Suit Charcoal Plaid 42L, Marco Bicego 'Paradise' Double Strand Semiprecious Stone Bracelet Yellow Gold/ Multi, Canali Classic Fit Herringbone Sportcoat 56L EU, Salvatore Ferragamo Reversible Rain Jacket 52 EU, Marco Bicego 'Africa' Pearl & Diamond Wrap Bangle Gold, Faconnable 'Facorain' Wool Parka with Down Fill XX-Large, Salvatore Ferragamo 'Ronnie' Boot Womens Nero Suede 10 B, Marco Bicego 'Paradise' Double Strand Semiprecious Stone Bracelet, Salvatore Ferragamo Reversible Rain Jacket 56 EU, Marco Bicego 'Siviglia' Faceted Sapphire Ring, Faconnable 'Facorain' Wool Parka with Down Fill, MARC JACOBS 'Prince - Small Antonia' Leather Satchel, Fendi 'Chameleon' Leather Shoulder Bag Black/ Brown, Lanvin Mixed Media Hooded Jacket 46, MARC JACOBS '54' Leather Satchel, Fendi 'Chameleon' Leather Shoulder Bag, Fendi 'Pequin' Mixed Media Satchel, Lagos 'Prism' Cuff, MARC JACOBS 'Prince - Small Antonia' Leather Satchel Black, Fendi 'Pequin' Mixed Media Satchel Tobacco, Junya Watanabe Tweed & Faux Leather Varsity Jacket Small, MARC JACOBS 'Prince - Small Antonia' Leather Satchel Red, Marco Bicego 'Siviglia' Two-Tone Necklace (Nordstrom Exclusive), Charriol 'Celtic' Diamond Cable Ring, Salvatore Ferragamo 'Batik' Leather Satchel, Lana Jewelry 'Stone Gold' Sapphire Cascade Earrings, Herve Leger Mermaid Bandage Gown, Lana Jewelry 'Stone Gold' Sapphire Cascade Earrings Rose Sapphire/ Yellow Gold, Salvatore Ferragamo 'Sookie - Large' Leather Shopper, Hickey Freeman Classic Fit Worsted Wool Tuxedo (Free Next Day Shipping) Black 40R, Lana Jewelry 'Gypsy' Drop Earrings, Salvatore Ferragamo 'Sookie - Small' Leather Satchel, Hickey Freeman Classic Fit Worsted Wool Tuxedo (Free Next Day Shipping) Black 40S, Lana Jewelry 'Gypsy' Drop Earrings Yellow Gold, Salvatore Ferragamo 'Batik' Leather Satchel Sunset, 3.1 Phillip Lim Quilted Sleeve Leather Moto Jacket 2, Salvatore Ferragamo 'Ronnie' Boot Womens Nero Suede 9.5 B, Lida Baday Tweed Capelet 6, Salvatore Ferragamo 'Ronnie' Boot Womens Nero Suede 9 B, 3.1 Phillip Lim Quilted Sleeve Leather Moto Jacket, Hickey Freeman 'B Series' Stripe Wool Suit Black Mini Stripe 42L, 3.1 Phillip Lim Quilted Sleeve Leather Moto Jacket 8, Salvatore Ferragamo 'Sookie - Large' Leather Shopper Barolo, 3.1 Phillip Lim Quilted Sleeve Leather Moto Jacket 6, Canali Windowpane Sportcoat 56R EU, Fleurette Trapunto Stitch Cashmere Wrap Coat 8, Hickey Freeman 'B Series' Stripe Wool Suit Black Mini Stripe 48R, Salvatore Ferragamo 'Ronnie' Boot, Fleurette Genuine Fox Fur Collar Tuxedo Wrap Coat 4, Fleurette Genuine Fox Fur Collar Tuxedo Wrap Coat 16, Salvatore Ferragamo Reversible Rain Jacket 58 EU, Fleurette Trapunto Stitch Cashmere Wrap Coat 10, Hickey Freeman 'B Series' Stripe Wool Suit, Fleurette Trapunto Stitch Cashmere Wrap Coat 6, Hickey Freeman 'A Series' Wool Suit, Salvatore Ferragamo 'Sookie' Leather Shopper Black, Canali Windowpane Sportcoat 52R EU, Fleurette Trapunto Stitch Cashmere Wrap Coat 16, Salvatore Ferragamo 'Ronnie' Boot Womens Nero Suede 8.5 B, Fleurette Trapunto Stitch Cashmere Wrap Coat 12, Canali Windowpane Sportcoat 48R EU, Fleurette Trapunto Stitch Cashmere Wrap Coat 14, Salvatore Ferragamo 'Sookie - Small' Leather Satchel Black, Hickey Freeman 'A Series' Wool Suit Grey Tic Weave 40S, MARC JACOBS '54' Leather Satchel Emerald/ Pale Gold, Fleurette Genuine Fox Fur Trim Hooded Wrap Coat 2, Canali Classic Fit Herringbone Sportcoat, Fleurette Genuine Fox Fur Trim Hooded Wrap Coat, MARC JACOBS '54' Leather Satchel Gianduia/ Pale Gold, Oscar de la Renta Crochet Bolero Medium, Fleurette Genuine Fox Fur Collar Tuxedo Wrap Coat 12, MARC JACOBS 'Venetia' Handbag, Large Black, Hickey Freeman 'B Series' Stripe Wool Suit Charcoal/ Blue Shadow Stripe 48R, Fleurette Genuine Fox Fur Collar Tuxedo Wrap Coat 10, Hickey Freeman 'B Series' Stripe Wool Suit Charcoal/ Blue Shadow Stripe 42S, Fleurette Genuine Fox Fur Collar Tuxedo Wrap Coat 2, MARC JACOBS 'Prince - Small Antonia' Leather Satchel Straw, MARC JACOBS 'Venetia' Handbag, Large, Hickey Freeman 'B Series' Stripe Wool Suit Charcoal/ Blue Shadow Stripe 38R, Fleurette Trapunto Stitch Cashmere Wrap Coat, MARC JACOBS '54' Leather Satchel Flame/ Pale Gold, Fleurette Genuine Fox Fur Trim Hooded Wrap Coat 14, Fleurette Genuine Fox Fur Trim Hooded Wrap Coat 6, Hickey Freeman 'B Series' Stripe Wool Suit Charcoal/ Blue Shadow Stripe 46L, Fleurette Genuine Fox Fur Trim Hooded Wrap Coat 12, St. John Collection Fleck Tweed Knit Jacket 8, Hickey Freeman 'B Series' Stripe Wool Suit Charcoal/ Blue Shadow Stripe 44S, Fleurette Genuine Fox Fur Trim Hooded Wrap Coat 10, Hickey Freeman 'A Series' Stripe Wool Suit, St. John Collection Organza Trim Shimmer Plaid Knit Jacket 2, Fleurette Genuine Fox Fur Collar Tuxedo Wrap Coat, Oscar de la Renta Floral Crochet Knit Silk Bolero Ivory/ Navy Medium, St. John Collection Long Boucle Knit Jacket 12, Jason Wu Colorblock Crepe & Tweed Dress, Fleurette Genuine Fox Fur Trim Hooded Wrap Coat 16, St. John Collection Taffeta Trim Lattice Tweed Knit Jacket 2, Fleurette Genuine Fox Fur Collar Tuxedo Wrap Coat 8, Canali Tick Coat 48, St. John Collection Sequin Embellished Shimmer Tweed Jacket 8, Marni Forest Print Dress, St. John Collection Sequin Embellished Shimmer Tweed Jacket 2, Lida Baday Chiffon Overlay Matte Jersey Gown, Herve Leger Ombre Bandage Dress, Marni Long Puffer Coat with Genuine Shearling Collar 4 US / 40 IT, St. John Collection Organza Trim Shimmer Plaid Knit Jacket 6, Marni Genuine Grey Fox Fur Scarf, Oscar de la Renta Silk & Cotton Cardigan Black Medium,